ATTENTION BUSY MUMMA'S

DON’T WASTE TIME ON THAT NEXT DIET OR GROUP EXERCISE SOLUTION UNTIL YOU’VE READ THIS

DISCOVER HOW BUSY MUMMAS ARE REGAINING THEIR BODY CONFIDENCE

All without starving, long workouts,
fad supplements or surgery. 

DISCOVER HOW BUSY MUMMAS ARE REGAINING THEIR BODY CONFIDENCE

All without starving, long workouts, fad supplements or surgery.

AS SEEN IN...

AS SEEN IN

HORMONES ARE NEGATIVELY AFFECTING WOMEN’S WELLBEING
Did you know that hormone imbalance is the number 1 reason women over 30 struggle to feel their best every day?
You’ve probably experienced some of the effects yourself.
Especially if you’re a mother!

Struggling with weight gain, fluid retention, bloating, thinning hair

Slogging through each day with no energy, feeling fatigued, tired and exhausted

 Battling with forgetfulness, brain fog, less sharp thinking 

Suffering pain in multiple body parts that were never an issue before. Soreness, aching, or shooting pain. The onset of fibromyalgia.

HORMONES ARE NEGATIVELY AFFECTING WOMEN’S WELLBEING
Did you know that hormone imbalance is the number 1 reason women over 30 struggle to feel their best every day?
You’ve probably experienced some of the effects yourself.
Especially if you’re a mother!

Struggling with weight gain, fluid retention, bloating, thinning hair

Slogging through each day with no energy, feeling fatigued, tired and exhausted

 Battling with forgetfulness, brain fog, less sharp thinking 

Suffering pain in multiple body parts that were never an issue before. Soreness, aching, or shooting pain. The onset of fibromyalgia.

What’s scary is…

Over 80%

of women suffer from
hormonal imbalance. 

It is estimated that almost 

2.2 billion women

 around the world, will suffer from hormonal imbalance by the year 2025.

Over 60%

of those suffering
Thyroid imbalance

 are unaware.

Almost 50% of the world

suffers from insulin resistance.

Between 75% and 90%

of people diagnosed with fibromyalgia are, in fact, women.

Sources:
https://www.steadyhealth.com/articles/hormonal-imbalance-in-women-over-fifty 
https://loudcloudhealth.com/resources/fibromyalgia-statistics/ 
https://nypost.com/2019/02/22/nearly-half-of-women-have-been-affected-by-a-hormonal-imbalance/ 
What’s scary is…

Over 80%

of women suffer from hormonal imbalance. 

It is estimated that almost 

2.2 billion women

 around the world, will suffer from hormonal imbalance by the year 2025.

Over 60%

of those suffering Thyroid imbalance

 are unaware.

Almost 50% of the world

suffers from insulin resistance.

Between 75% and 90%

of people diagnosed with fibromyalgia are, in fact, women.

Sources:
https://www.steadyhealth.com/articles/hormonal-imbalance-in-women-over-fifty 
https://loudcloudhealth.com/resources/fibromyalgia-statistics/ 
https://nypost.com/2019/02/22/nearly-half-of-women-have-been-affected-by-a-hormonal-imbalance/ 

ENERGY ISSUES ARE LINKED TO WEIGHT ISSUES

  • ​​​Waking up tired
  • Needing caffeine to focus 
  • Crashing at 3pm and craving sugar
  • ​Struggle winding down and getting to sleep

ENERGY ISSUES ARE LINKED TO
WEIGHT ISSUES

  • ​​​Waking up tired
  • Needing caffeine to focus 
  • Crashing at 3pm and craving sugar
  • ​Struggle winding down and getting to sleep

WEIGHT ISSUES ARE LINKED
TO ENERGY ISSUES

  • Stubborn Fat Loss
  • Slower than Normal Weight Loss
  • Rebound Fat Gain
  • Fluid Imbalance

WEIGHT ISSUES ARE LINKED TO ENERGY ISSUES

  • Stubborn Fat Loss
  • Slower than Normal Weight Loss
  • Rebound Fat Gain
  • Fluid Imbalance

ENERGY & WEIGHT ISSUES ARE LINKED TO HORMONE IMBALANCE

  • Hyperinsulinemia 
  • High Cortisol
  • Oestrogen Dominance
  • Leptin Resistance
  • Androgen insufficiency or imbalance
  • Thyroid Imbalance

ENERGY & WEIGHT ISSUES ARE LINKED TO HORMONE IMBALANCE

  • Hyperinsulinemia 
  • High Cortisol
  • Oestrogen Dominance
  • Leptin Resistance
  • Androgen insufficiency or imbalance
  • Thyroid Imbalance
SADLY IT’S NOT AS SIMPLE
AS HORMONES
Hormones are negatively affecting women’s wellbeing.
Hormone imbalance is causing the weight gain, the energy drain, the pain, the brain fog and so many of the conditions we suffer through as women

But hormones aren’t the underlying issue! They are just another symptom, not the cause

TO BALANCE OUR HORMONES, WE MUST TREAT THE UNDERLYING CAUSE OF WHY THEY ARE IMBALANCED IN THE FIRST PLACE!

WHEN WE BALANCE OUR HORMONES, OUR BODY RESPONDS

MUMMA SUCCESS STORIES

I’ve currently lost 70kgs and I couldn’t be more proud and gotten rid of sleep apnea type 2 diabetes high blood pressure I can do so many more things with my boys and I absolutely love it! I no longer sit on the side line I’m out there and enjoying life and having fun with them
- Nicky G
Words cannot explain just how thankful I am for this program. In more than one way it has saved my life! I am no longer sad, emotional and weak, I am happy, I am strong and I am ready to live my life with confidence again. Thank you very much Ashy and the team, there’s no stopping me now
- Chloe B
I've been a yo-yo dieter ever since I can remember. I didn't care about being healthy, just about being thin - turns out 'fad' diets don't deliver either. My life, my mindset, and my motivation has changed forever. Thank you Ashy
- Crystal S
Since joining this challenge i feel like myself for the first time in two years and its amazing.
- Ashley B
I have achieved confidence, I have achieved self-worth in myself, I am proud, I am capable of so much more than I allow myself to believe. I am worthy. I'm the mother and step-mother to 4 beautiful girls aged, 15 – 8 and I now feel a new found kick in my step, a glow in me coming from the inside out and I am just so excited to share it with my family and friends.
- Jaime N
I just want to say THANKYOU for creating the most amazing, diverse, exciting fitness challenge ever! I have thoroughly enjoyed every second of it. I now a mother of two boys and not only do I see physical changes in my before and after photos, I see happiness, I see myself loving me again. 

I see a woman who's given her body to housing two beautiful children and sure, I may never look the way I did before kids but I sure as hell aren’t going to let that stop me trying I will say that I lost 5kgs and can't wait for the next challenge.
- Jan C

THE DISCOVERY THAT CHANGED EVERYTHING

If you’re a time-poor mumma or professional whose lost their bounce, and wants to regain their body confidence I see you and I know I’ve been where you are right now. I’d like to share a quick story that I know can help.

Back in 2015, I was blessed to become a new mumma to my gorgeous boy Taj

At the time I was also a Health And Fitness Coach teaching millions of woman around the world how to achieve their dream body.

WATCH THIS VIDEO

For the first 6 years of my career I was able to focus soley on me, my work, fitness and social life. I worked hard, but there was plenty of time to fit everything in and feel super balanced. Get up meditate, journal , lemon water, walk, train, breaky and work. 

MOTHERHOOD TURNED THAT UPSIDE DOWN AND THE ROUTINE I LOVED, SUDDENLY CAME TO AN ABRUPT STOP!
Trying to be a boss, a good mother, and wife while somehow finding a little me time in there too became a real struggle. 

Ok, it wasn’t just a struggle, to be honest it was harder than anything I’ve ever done before. It felt impossible and I was drowning.

Yes, I’d heard and even seen the stories from so many thousands of my mumma clients, but I guess I just thought it was something that would never happen to me..

Well I certainly got a crash course and motherhood was definitely a shock to my system. 

WITHIN A FEW MONTHS OF HAVING TAJ, I WAS FEELING EXHAUSTED, OVERWHELMED, UNATTRACTIVE, UNPRODUCTIVE AND SOME DAYS QUITE HONESTLY LIKE A FAILURE IN MOST AREAS OF MY LIFE.

How could I possibly continue my mission to transform the diet and fitness industry and ensure every woman could look and feel their best while getting off the diet cycle for good? Would I have to give it all up?

I desperately needed to find time for everything in my busy lifestyle so I wouldn't have to choose between my career or family.   

I can’t believe I used tell my mumma clients to choose their hard and just to ‘make it happen’ if they wanted it badly enough. All, without any real experience of just how exhausted and time poor motherhood can be. OMG, if I could just go back in time and show the old me how clueless she was. 

As a new mum, I was feeling behind on my work, too tired to exercise and just so frustrated at being exhausted all the time.

Being time poor and tired all day was tough, but it wasn’t the only thing I was battling.

The thing is, my body was breaking down.
Pregnancy had changed my body and the pressure I put upon myself to be the perfect inspiration for my clients and force myself to train and look like I used to was injuring my body.

On the surface it may have looked like I bounced back from my first pregnancy pretty easily, but I can tell you now, it wasn’t. Not even close.

The more I pushed the worse it got until I reached a point where I could barely walk without intense pain.. 

I WAS EXHAUSTED, BEHIND ON WORK, FEELING UNPRODUCTIVE AND IN INTENSE PAIN. BUT STILL I BATTLED ON.

I had to show up for my community and most importantly for my family and bub. 

I pride myself on being authentic and I did share some of my pain and struggles online, but I simply had to keep so much back too. I didn’t want to complain. I wanted to inspire. 

Even though showing up for my community was a real battle most days, I knew they needed me, and I committed to being strong for them.

If anything, this experience did show me how bloody tough we mums can be, the load we can carry that virtually nobody has a clue about and we keep showing up every day, doing our thing and slowly being worn down a little further.

I had gone from lifting weights, and doing HIIT training almost every day, to being in so much pain, I could barely play with my son. My body was so worn down.
I TRIED EVERYTHING TO GET MY BODY BACK, BUT NOTHING WAS WORKING. 

Somedays, I just wanted to crawl up in a ball and cry, and somedays I did just that. Ok, a lot of the days.

Despite the pain, that didn’t stop me straight away. I kept training to ‘get my body back’.

I could see my dreams fading. I mean, if I wasn’t able to train myself, how could I show up every day for my clients and transform the diet and fitness industry ?
TO MAKE THINGS WORSE, WITHOUT MY REGIMENTED EXERCISE SCHEDULE I COULD FEEL MY BODY CHANGING… IT SOUNDS SO SUPERFICIAL TO SAY, BUT I HATED THAT FEELING. 

I felt so scared to lose the body I'd worked so hard to create. I worried if I didn't have the perfect body my clients wouldn’t find me inspiring anymore.. 

If my clients didn’t find me inspiring, would they leave? Would my career be over? and would I never be able to enjoy working out again? 

These were some of the most painful moments of my life all happening intensely inside my head.

The negative thoughts and body criticisms that I was coaching my clients through every day started showing up daily in my life.. It killed me to see my clients so weight and hate focused beating up on themselves for the slightest imperfection or slip up. Yet, I was having these moments, more and more frequently.

What we focus on really does become our reality right?
I could see my dreams being taken from me…

MY ENERGY HAD DROPPED, MY NORMALLY POSITIVE MINDSET WAS BECOMING MORE EMOTIONAL AND NEGATIVE. 

MY NORMALLY TONED BODY WAS STARTING TO PUT ON WEIGHT FOR THE FIRST TIME AND I WAS BEATING UP ON MYSELF FOR IT.  

I started to feel disengaged from my clients and passion for the first time ever. 

Even working on my active wear label or posting online became tough. I did it though because feeling connecting with my community was one of the only things that made me feel ok when my pain was super high. Deep down all I ever wanted to do, was help ,always have, always will.

I’m embarrassed to say but I went into a self pity spiral. I was worried I could be losing everything . My career and dream job, my health and my body.

THE DISCOVERY THAT CHANGED EVERYTHING

If you’re a time-poor mumma or professional whose lost their bounce, and wants to regain their body confidence I see you and I know I’ve been where you are right now. I’d like to share a quick story that I know can help.

Back in 2015, I was blessed to become a new mumma to my gorgeous boy Taj.

At the time I was also a Health And Fitness Coach teaching millions of woman around the world how to achieve their dream body.

  WATCH THIS VIDEO

For the first 6 years of my career I was able to focus soley on me, my work, fitness and social life. I worked hard, but there was plenty of time to fit everything in and feel super balanced. Get up meditate, journal , lemon water, walk, train, breaky and work. 

MOTHERHOOD TURNED THAT UPSIDE DOWN AND THE ROUTINE I LOVED SUDDENLY COME TO AN ABRUBT STOP!
Pregnancy had changed my body and the pressure I put upon myself to be the perfect inspiration for my clients and force myself to train and look like I used to was injuring my body.

On the surface it may have looked like I bounced back from my first pregnancy pretty easily, but I can tell you now, it wasn’t. Not even close.

The more I pushed the worse it got until I reached a point where I could barely walk without intense pain.. 

I WAS EXHAUSTED, BEHIND ON WORK, FEELING UNPRODUCTIVE AND IN INTENSE PAIN. BUT STILL I BATTLED ON.

I had to show up for my community and most importantly for my family and bub. 

I pride myself on being authentic and I did share some of my pain and struggles online, but I simply had to keep so much back too. I didn’t want to complain. I wanted to inspire. 

Even though showing up for my community was a real battle most days, I knew they needed me, and I committed to being strong for them.

If anything, this experience did show me how bloody tough we mums can be, the load we can carry that virtually nobody has a clue about and we keep showing up every day, doing our thing and slowly being worn down a little further.

I had gone from lifting weights, and doing HIIT training almost every day, to being in so much pain, I could barely play with my son. My body was so worn down.
I TRIED EVERYTHING TO GET MY BODY BACK, BUT NOTHING WAS WORKING. 

Somedays, I just wanted to crawl up in a ball and cry, and somedays I did just that. Ok, a lot of the days.

Despite the pain, that didn’t stop me straight away. I kept training to ‘get my body back’.

I could see my dreams fading. I mean, if I wasn’t able to train myself, how could I show up every day for my clients and transform the diet and fitness industry ?
TO MAKE THINGS WORSE, WITHOUT MY REGIMENTED EXERCISE SCHEDULE I COULD FEEL MY BODY CHANGING… IT SOUNDS SO SUPERFICIAL TO SAY, BUT I HATED THAT FEELING. 

I felt so scared to lose the body I'd worked so hard to create. I worried if I didn't have the perfect body my clients wouldn’t find me inspiring anymore.. 

If my clients didn’t find me inspiring, would they leave? Would my career be over? and would I never be able to enjoy working out again? 

These were some of the most painful moments of my life all happening intensely inside my head.

The negative thoughts and body criticisms that I was coaching my clients through every day started showing up daily in my life.. It killed me to see my clients so weight and hate focused beating up on themselves for the slightest imperfection or slip up. Yet, I was having these moments, more and more frequently.

What we focus on really does become our reality right?
I could see my dreams being taken from me…

MY ENERGY HAD DROPPED, MY NORMALLY POSITIVE MINDSET WAS BECOMING MORE EMOTIONAL AND NEGATIVE. 

MY NORMALLY TONED BODY WAS STARTING TO PUT ON WEIGHT FOR THE FIRST TIME AND I WAS BEATING UP ON MYSELF FOR IT.  

I started to feel disengaged from my clients and passion for the first time ever. 

Even working on my active wear label or posting online became tough. I did it though because feeling connecting with my community was one of the only things that made me feel ok when my pain was super high. Deep down all I ever wanted to do, was help ,always have, always will.

I’m embarrassed to say but I went into a self pity spiral. I was worried I could be losing everything . My career and dream job, my health and my body.

I HAD ALMOST LOST ALL HOPE, WHEN, AS IF BY CHANCE, ONE CONVERSATION CHANGED EVERYTHING. 

A naturopathic consultation with of all people my business partner Levi, that I’d kept all of my struggles from over this period changed everything.

We started focusing on my neuro-hormonal balance and this almost immediately started having a positive affect.  

I’d obviously been focusing on eating clean and watching my insulin levels before, but I just had no idea how powerful all the other hormones were in our body. 
ALMOST IMMEDIATELY MY SYMPTOMS STARTED IMPROVING EVER SO SLIGHTLY. 

Nothing had changed, but everything had changed.  

I started noticing myself more in my clients and could deeply understand the battle each one of my mumma’s was going through like never before. The fear, the self doubt, self hate, self criticism are real battles us mums can face every day. And even the battles we handle with ease, the ones we don’t get, or give ourselves credit for overcoming are just another pressure to manage.

With a new found determination and belief, I started questioning every ‘story’ and ‘truth’ I had let myself believe about health, fitness and motherhood.
MY FIRST BLOCK WAS
AROUND MY BODY 

Everything I knew at the time said that it was impossible for me to have a great body as a mum if I didn’t do at least an hour of high intensity exercise every day.

With the drive to the gym, warm up and cool down I just didn’t have 2 hours each day anymore

So, Instead of letting that belief become a life long block, with the help of my team I turned it upside down.
Instead I asked myself:

How can I have a body I love when I can no longer train at the same intensity as a 20 year old, and more importantly- don't want to keep training like that because I have other priorities?
What hormones could I optimise?

What nutritional changes could I make?

What training hacks were out there?

How could my mindset and emotions affect my weight and recovery?

How an I fit this all in with ease and enjoyment?

What else was out there?

What training protocols heal and not hurt a mother’s body and support her hormones?
I turned everything upside down on a quest to help myself but also my busy, overworked, exhausted community of incredible women who were facing the same battles.

• Imagine if we didn't need to train at a high intensity every single day to maintain my body confidence and energy levels.

• Imagine if we didn’t need a 60 minute workout and 2 hour time block every day.

• Imagine if we could achieve the results we wanted in less time, with shorter workouts. 
I WAS FOCUSED AND COMPLETELY ENERGISED. FOR THE FIRST TIME IN FOREVER, I FELT UNSTOPPABLE AGAIN.

The Next ‘Truth’ I needed to break was that I wasn’t a good enough mum when I skipped exercise or didn’t prepare the worlds best meal or didn’t balance my day or week perfectly.

Those thoughts would get into my head and wreck a good day. 

They wouldn’t inspire me to workout harder like I thought they might, instead they did the opposite. 

When I felt guilty or down on myself I didn’t want to do anything positive at all. I’d go in what I call my ‘shitty mum spiral’.   

And of course I knew deep down it wasn’t true, I knew I was doing my best and I was a caring committed mum, but I don’t know… When I was in the ‘bad mum’ spiral as I called it, I found it impossible to pull myself out.

This ‘truth; was one I desperately needed to break. Not just to get my mojo back but for the sake of my clients too. 
I was buzzing.

Within a few short weeks I started seeing huge changes in all area’s of my life.

IT WAS LIKE A SWITCH GOT TURNED ON IN MY BODY.

My pain was decreasing.
My energy was returning.

And most surprisingly to me of all, my body started dropping the excess weight and puffiness it had put on.  

All without doing extra exercise or restricting my food. 

I started to not only feel like myself again, but also look healthier, leaner and stronger than ever.

This new approach, born in my darkest moment was now a beacon of hope and inspiration.

I could feel the new program working, 

I could see it working. 

But I still almost couldn’t believe it. 

ALL THE FACTS I HAD THOUGHT WERE TRUE, THAT I HAD BEEN TAUGHT AS A PERSONAL TRAINER, THAT I HAD LIVED FOR 10 YEARS AND TAUGHT OTHERS, I WAS PROVING WRONG.
A naturopathic consultation with of all people my business partner Levi, that I’d kept all of my struggles from over this period changed everything.

We started focusing on my neuro-hormonal balance and this almost immediately started having a positive affect.  

I’d obviously been focusing on eating clean and watching my insulin levels before, but I just had no idea how powerful all the other hormones were in our body. 
ALMOST IMMEDIATELY MY SYMPTOMS STARTED IMPROVING EVER SO SLIGHTLY. 

Nothing had changed, but everything had changed.  

I started noticing myself more in my clients and could deeply understand the battle each one of my mumma’s was going through like never before. The fear, the self doubt, self hate, self criticism are real battles us mums can face every day. And even the battles we handle with ease, the ones we don’t get, or give ourselves credit for overcoming are just another pressure to manage.

With a new found determination and belief, I started questioning every ‘story’ and ‘truth’ I had let myself believe about health, fitness and motherhood.
MY FIRST BLOCK WAS AROUND MY BODY 

Everything I knew at the time said that it was impossible for me to have a great body as a mum if I didn’t do at least an hour of high intensity exercise every day.

With the drive to the gym, warm up and cool down I just didn’t have 2 hours each day anymore

So, Instead of letting that belief become a life long block, with the help of my team I turned it upside down.
Instead I asked myself:

How can I have a body I love when I can no longer train at the same intensity as a 20 year old, and more importantly- don't want to keep training like that because I have other priorities?
What hormones could I optimise?

What nutritional changes could I make?

What training hacks were out there?

How could my mindset and emotions affect my weight and recovery?

How an I fit this all in with ease and enjoyment?

What else was out there?

What training protocols heal and not hurt a mother’s body and support her hormones?
I turned everything upside down on a quest to help myself but also my busy, overworked, exhausted community of incredible women who were facing the same battles.

• Imagine if we didn't need to train at a high intensity every single day to maintain my body confidence and energy levels.

• Imagine if we didn’t need a 60 minute workout and 2 hour time block every day.

• Imagine if we could achieve the results we wanted in less time, with shorter workouts. 
I WAS FOCUSED AND COMPLETELY ENERGISED. FOR THE FIRST TIME IN FOREVER, I FELT UNSTOPPABLE AGAIN.

The Next ‘Truth’ I needed to break was that I wasn’t a good enough mum when I skipped exercise or didn’t prepare the worlds best meal or didn’t balance my day or week perfectly.

Those thoughts would get into my head and wreck a good day. 

They wouldn’t inspire me to workout harder like I thought they might, instead they did the opposite. 

When I felt guilty or down on myself I didn’t want to do anything positive at all. I’d go in what I call my ‘shitty mum spiral’.   

And of course I knew deep down it wasn’t true, I knew I was doing my best and I was a caring committed mum, but I don’t know… When I was in the ‘bad mum’ spiral as I called it, I found it impossible to pull myself out.

This ‘truth; was one I desperately needed to break. Not just to get my mojo back but for the sake of my clients too. 
I was buzzing.

Within a few short weeks I started seeing huge changes in all area’s of my life.

IT WAS LIKE A SWITCH GOT TURNED ON IN MY BODY.

My pain was decreasing.
My energy was returning.

And most surprisingly to me of all, my body started dropping the excess weight and puffiness it had put on.  

All without doing extra exercise or restricting my food. 

I started to not only feel like myself again, but also look healthier, leaner and stronger than ever.

This new approach, born in my darkest moment was now a beacon of hope and inspiration.

I could feel the new program working, 

I could see it working. 

But I still almost couldn’t believe it. 

ALL THE FACTS I HAD THOUGHT WERE TRUE, THAT I HAD BEEN TAUGHT AS A PERSONAL TRAINER, THAT I HAD LIVED FOR 10 YEARS AND TAUGHT OTHERS, I WAS PROVING WRONG.

DAYS TURNED INTO WEEKS AND IN A FEW SHORT MONTHS, I COULDN'T BELIEVE MY RESULTS. 

I WAS...

Working out less than ever

Enjoying exercise more than ever

Balancing my workload like a boss

Feeling less stressed, more energetic and emotionally calm

I KNEW I WAS ONTO SOMETHING HUGE..

I WAS...

Working out less than ever

Enjoying exercise more than ever

Balancing my workload like a boss

Feeling less stressed, more energetic and emotionally calm

I KNEW I WAS ONTO SOMETHING HUGE

It was time to share this with the world. I brought the team together to create the first stage of my new System. 

A SYSTEM DESIGNED SPECIFICALLY FOR TIME POOR MUMS WHO SIMPLY CAN’T SPEND ALL DAY EXERCISING TO MAINTAIN THEIR HEALTH AND WELLNESS.

We started creating the brand new systems and transforming everything and anything that causes what Levi calls HPA interference within the body.

But we didn’t stop there.

We removed all the complex calories, macros, and nutrient profiles from our meals. Anything that didn’t help neuro-hormonal balance was removed.

We couldn't have our clients fixating on counting calories or stressing about 'making their macros'. This was causing interference, mindset spirals and sabotaging the entire goal of the system. not to mention making it unenjoyable and unattainable for most busy mums.

No, I knew that analysis free meals were to become a staple of the new program. 
Funnily enough back when I first started and before our systems became more and more technical, simple clean eating was my wheelhouse and where I built my career.

It worked then, so I felt confident that while the clients would be super nervous to change, it was an essential part of the new system.

I NOW FEEL SO BLESSED TO HAVE GONE THROUGH THIS LONG BATTLE AS A NEW MUM AND CAN FINALLY SEE HOW ALL MY PAIN AND SUFFERING HAS BEEN WORTH IT. 

It has completely changed my company and is helping my mummas feel body confident, and energised again. 

I am so incredibly proud of our whole team for creating what I think is the most holistic, simple and fast tracked way to overcome weight battles, restore energy and remove the neuro-hormonal interference for busy mummas on the planet..

It was time to share this with the world. I brought the team together to create the first stage of my new System. 

A SYSTEM DESIGNED SPECIFICALLY FOR TIME POOR MUMS WHO SIMPLY CAN’T SPEND ALL DAY EXERCISING TO MAINTAIN THEIR HEALTH AND WELLNESS.

We started creating the brand new systems and transforming everything and anything that causes what Levi calls HPA interference within the body.

But we didn’t stop there.

We removed all the complex calories, macros, and nutrient profiles from our meals. Anything that didn’t help neuro-hormonal balance was removed.

We couldn't have our clients fixating on counting calories or stressing about 'making their macros'. This was causing interference, mindset spirals and sabotaging the entire goal of the system. not to mention making it unenjoyable and unattainable for most busy mums.

No, I knew that analysis free meals were to become a staple of the new program. 
Funnily enough back when I first started and before our systems became more and more technical, simple clean eating was my wheelhouse and where I built my career.

It worked then, so I felt confident that while the clients would be super nervous to change, it was an essential part of the new system.

I NOW FEEL SO BLESSED TO HAVE GONE THROUGH THIS LONG BATTLE AS A NEW MUM AND CAN FINALLY SEE HOW ALL MY PAIN AND SUFFERING HAS BEEN WORTH IT. 

It has completely changed my company and is helping my mummas feel body confident, and energised again. 

I am so incredibly proud of our whole team for creating what I think is the most holistic, simple and fast tracked way to overcome weight battles, restore energy and remove the neuro-hormonal interference for busy mummas on the planent..

I’VE CHOSEN TO CALL IT
“ASHY BINES SYSTEM.”

I’VE CHOSEN TO CALL IT “ASHY BINES SYSTEM.”

As a result of these changes...

Our clients are going from strength to strength without over training, without self-hate, without eating foods they dislike that have no taste or that require overly expensive ingredients and 2 hours to make.
I’m so appreciative of this program and that I came across it.

To say I am absolutely stoked is an understatement. I feel great, I have heaps more energy in the afternoon and I just feel normal for me. And I can totally see toning and a smaller waist and stomach so one happy camper here.
 The whole of this program and app is so enlightening. I have loved the live chats and I have gained so much from them. You guys are geniuses. I think you were you looking into my heart and soul and thoughts when you did most of these. The recipes and the taste and ease of making these was fantastic and I’m still finding different recipes that I love trying and because they are so full of nutrients I presume that is what is making me not want to eat a block of chocolate. I mean not even have the battle in my head saying should I, maybe I should, I’ll be ok. None of that. Who is this person in my head and body.

Seriously though, thank you so very much. I’m so full of gratitude and I think I’ve found me again and that means heaps.


- Tanya W
When I took my photos, I was shocked. I didn't feel as though I had any change in my physical appearance, I just knew my mental clarity had come back and my energy was through the roof in which I was most happy with as that was what I was chasing.  
Today I just spent some time and sat with my photos, SO proud at what I had achieved.... ME.... just by showing up for myself and pushing through... and I tell you what, I couldn't have done it without Ashy, Ash, you and the forum... you can literally feel the support through your phone!  
 
Today, upon reflection, my stress is 3, my self-confidence is 8 and my energy is definitely a 9 but most of all, I had found myself again after such a journey and today I have done nothing but smiled at my achievement.  
 
Thank you all so much for all your time into creating such an incredible space for like-minded individuals to gather and conquer!

- Sam H
Day 28 and I am feeling so much stronger. I can notice an improvement in my posture, I no longer have that lower back pain and weakness in my stomach muscles. I have lost 4cm off my waist and hips. The scales read the same but I didnt expect any weight loss just yet... I did only give birth 10 weeks ago. I feel like I smashed all my goals. My abs have come back together from 1-2cm at 6w pp to less than 1cm now. I am actually eating proper meals, not just 'toddler scraps' followed by an afternoon binge and I felt so proud ticking off each day that I completed a session! Definitely noticed improvement with the exercises too, like completing a full set of an exercise I struggled with the first week (those knee lift plank things) and going from a plank on my knees to my toes. 

Overall I feel really acomplished. I really look forward to trying more challenges each month, finding that balance and working on the best version of me for my kids.

- Nikita C
The way that Ashy conducts herself during each workout, it does not seem pre-recorded, it’s as if she is there in the room with you, guiding you, encouraging you, supporting you and telling you to push through the burn. This 28 days has changed me in so many ways, so many positive ways & for this I will be so grateful. I will look back on this challenge with so great memories & be able to see just how far I have come & for that I am eternally thankful!

- Jaimee N

As a result of these changes...

Our clients are going from strength to strength without over training, without self-hate, without eating foods they dislike that have no taste or that require overly expensive ingredients and 2 hours to make.
I’m so appreciative of this program and that I came across it.

To say I am absolutely stoked is an understatement. I feel great, I have heaps more energy in the afternoon and I just feel normal for me. And I can totally see toning and a smaller waist and stomach so one happy camper here.
 The whole of this program and app is so enlightening. I have loved the live chats and I have gained so much from them. You guys are geniuses. I think you were you looking into my heart and soul and thoughts when you did most of these. The recipes and the taste and ease of making these was fantastic and I’m still finding different recipes that I love trying and because they are so full of nutrients I presume that is what is making me not want to eat a block of chocolate. I mean not even have the battle in my head saying should I, maybe I should, I’ll be ok. None of that. Who is this person in my head and body.

Seriously though, thank you so very much. I’m so full of gratitude and I think I’ve found me again and that means heaps.


- Tanya W
When I took my photos, I was shocked. I didn't feel as though I had any change in my physical appearance, I just knew my mental clarity had come back and my energy was through the roof in which I was most happy with as that was what I was chasing.  
Today I just spent some time and sat with my photos, SO proud at what I had achieved.... ME.... just by showing up for myself and pushing through... and I tell you what, I couldn't have done it without Ashy, Ash, you and the forum... you can literally feel the support through your phone!  
 
Today, upon reflection, my stress is 3, my self-confidence is 8 and my energy is definitely a 9 but most of all, I had found myself again after such a journey and today I have done nothing but smiled at my achievement.  
 
Thank you all so much for all your time into creating such an incredible space for like-minded individuals to gather and conquer!

- Sam H
Day 28 and I am feeling so much stronger. I can notice an improvement in my posture, I no longer have that lower back pain and weakness in my stomach muscles. I have lost 4cm off my waist and hips. The scales read the same but I didnt expect any weight loss just yet... I did only give birth 10 weeks ago. I feel like I smashed all my goals. My abs have come back together from 1-2cm at 6w pp to less than 1cm now. I am actually eating proper meals, not just 'toddler scraps' followed by an afternoon binge and I felt so proud ticking off each day that I completed a session! Definitely noticed improvement with the exercises too, like completing a full set of an exercise I struggled with the first week (those knee lift plank things) and going from a plank on my knees to my toes. 

Overall I feel really acomplished. I really look forward to trying more challenges each month, finding that balance and working on the best version of me for my kids.

- Nikita C
The way that Ashy conducts herself during each workout, it does not seem pre-recorded, it’s as if she is there in the room with you, guiding you, encouraging you, supporting you and telling you to push through the burn. This 28 days has changed me in so many ways, so many positive ways & for this I will be so grateful. I will look back on this challenge with so great memories & be able to see just how far I have come & for that I am eternally thankful!

- Jaimee N

Best of all, we've made the sciencey HPA stuff super simple so you don't need to be a neuroscientist, naturopath, nutritionist physiotherapist or personal trainer to understand it. 

To be honest we rarely even mention it during the program. It just works behind the scenes like magic.

I am now able to help more busy mumma’s achieve incredible body confidence or weight loss results in less time through the magic of HPA Recalibration and neuro-hormonal balance than I ever thought possible.

It feels so free to know I never need to worry about doing 6 hitt sessions a day and eating bland, chicken, rice and broccoli meals forever just to achieve the body and energy i want. 

I know and have proven the secret and am excited to share it daily with my clients..

Best of all, we've made the sciencey HPA stuff super simple so you don't need to be a neuroscientist, naturopath, nutritionist physiotherapist or personal trainer to understand it. 

To be honest we rarely even mention it during the program. It just works behind the scenes like magic.

I am now able to help more busy mumma’s achieve incredible body confidence or weight loss results in less time through the magic of HPA Recalibration and neuro-hormonal balance than I ever thought possible.

It feels so free to know I never need to worry about doing 6 hitt sessions a day and eating bland, chicken, rice and broccoli meals forever just to achieve the body and energy i want. 

I know and have proven the secret and am excited to share it daily with my clients..

THIS SYSTEM SHARES SOME OF MY BIGGEST TIPS AND TOOLS:

1

The number 1 reason most mums aren’t achieving weight loss despite trying their hardest.

2

The 2 most powerful workout tools for post-pregnancy bellies (no equipment needed).

3

The top 3 barriers holding busy mums back from achieving their weight loss goals.

4

My 5 food based mummy metabolism boosters that don’t contain caffeine.

5

The daily activity I never skip that literally saved my life and my body too.

6

My secret to everlasting energy and a calm but focused mind.

And finally in this program I will share the secrets of neuro-hormonal balance and how it will change your life forever.

I can’t even begin to explain how different this program is to anything you’ve tried before. 

THIS SYSTEM SHARES SOME OF MY BIGGEST TIPS AND TOOLS:

1

The number 1 reason most mums aren’t achieving weight loss despite trying their hardest.

2

The 2 most powerful workout tools for post-pregnancy bellies (no equipment needed).

3

The top 3 barriers holding busy mums back from
achieving their weight loss goals.

4

My 5 food based mummy metabolism boosters
that don’t contain caffeine.

5

The daily activity I never skip that literally saved
my life and my body too.

6

My secret to everlasting energy and a
calm but focused mind.

And finally in this program I will share the secrets of neuro-hormonal balance and how it will change your life forever.

I can’t even begin to explain how different this program is to anything you’ve tried before. 

ALL PARTICIPANTS RECEIVE 

A customised nutrition plan

Thousands of individual variations and over 650 delicious and approved meals 

A lifestyle rebalancing
workout challenge

Over 700 different sessions to try, 6 different challenges to use while recalibrating their lifestyle. Most sessions are 20-30mins max!

A full PDF manual for life

PLUS 6 month IOS or android app access to make daily exercise and nutrition so, so simple and the abilty to connect with me and other busy but health conscious mummas on our forum too

JUST LOOK AT HOW EASY THIS IS TO FOLLOW

ALL PARTICIPANTS RECEIVE 

A customised nutrition plan

Thousands of individual variations and over 650 delicious and approved meals 

A lifestyle rebalancing workout challenge

Over 700 different sessions to try, 6 different challenges to use while recalibrating their lifestyle. Most sessions are 20-30mins max!

A full PDF manual for life

PLUS 6 month IOS or android app access to make daily exercise and nutrition so, so simple and the abilty to connect with me and other busy but health conscious mummas on our forum too

JUST LOOK AT HOW EASY THIS IS TO FOLLOW

Unlike most programs that take so long to get started and require so much effort. My system has been designed to fit your lifestyle and be with you every step of the way.
Unlike most programs that take so long to get started and require so much effort. My system has been designed to fit your lifestyle and be with you every step of the way.

Have a look at just some of the reviews of my App that supports and comes with the Ashy Bines system

Have a look at just some of the reviews of my App that supports and comes with the Ashy Bines system

And the results are just
beyond incredible 

These are just some of the beautiful testimonials we’re receiving daily

Mums like you aren’t just feeling more energised

Mums aren’t just feeling more calm and confident

Mums aren’t just sleeping better and feeling less pain

They are regaining their bodies and regaining the little sexy, fun, light hearted part of them they thought may have been lost forever.

My diet is 100% better and i am no longer binging on pizza, chocolate and chips multiple times a week! I went from drinking a glass of water a month to 3l every single day and i have noticed a significant reduction in my cellulite. I now have less back rolls and my posture has improved so much!
- April J
Signing up to this challenge has been the best thing for me. I set goals for myself at the start, which I reflected on today and have realised at some point within this journey I have ticked them all off. Coming into the last day, and seeing the changes in my body and mind has been phenomenal. 
- Kelsey A
This challenge has taught me so many new things but the biggest is that I can have variety in my workout, I can workout in tune with my body, emotions and life, I do not need to smash weights at the gym for hours on end. I am strong, I am proud and I am me!
- Shannon W
Now that I've completed the challenge I feel a drive to work out and wake up in the morning with a new energy and confidence. I lost 6 pounds, I lost my muffin top, I lost cellulite, and have gained a perkier and rounder booty. Who said mums can’t do it!
- Kelly R
This program has changed my life! Since this program I have lost 7 pounds (127 to 120) and am able to comfortably fit into my reference pants that I was not able to before!! I now have the knowledge on what workouts to do and how to live a healthy lifestyle, but I also have the drive and determination back to get to where I want to be health and body wise. My fitness journey is at the best place and continuing on thanks to you Ashy. I feel like a beast and that I can accomplish anything now!
- Laura H
It is hard to believe that just a few years ago I was nearly two hundred pounds. Just two pounds shy of the 200 mark, to be precise! That girl would not believe how much I am capable of today, or how remarkably my body has been able to bounce back from years of unhealthy decisions and self-criticism. She wouldn’t believe how much joy and confidence I have in myself today. 

Your program was more empowering than I could have ever imagined. I feel like I have been rescued from a rip tide of negativity, I didn’t believe that changes like this were something I was capable of doing. THANK YOU for helping me find self-love and appreciation again.
- Lauren K

And the results are just beyond incredible 

These are just some of the beautiful testimonials we’re receiving daily

Mums like you aren’t just feeling more energised

Mums aren’t just feeling more calm and confident

Mums aren’t just sleeping better and feeling less pain

They are regaining their bodies and regaining the little sexy, fun, light hearted part of them they thought may have been lost forever.

My diet is 100% better and i am no longer binging on pizza, chocolate and chips multiple times a week! I went from drinking a glass of water a month to 3l every single day and i have noticed a significant reduction in my cellulite. I now have less back rolls and my posture has improved so much!
- April J
Signing up to this challenge has been the best thing for me. I set goals for myself at the start, which I reflected on today and have realised at some point within this journey I have ticked them all off. Coming into the last day, and seeing the changes in my body and mind has been phenomenal. 
- Kelsey A
This challenge has taught me so many new things but the biggest is that I can have variety in my workout, I can workout in tune with my body, emotions and life, I do not need to smash weights at the gym for hours on end. I am strong, I am proud and I am me!
- Shannon W
Now that I've completed the challenge I feel a drive to work out and wake up in the morning with a new energy and confidence. I lost 6 pounds, I lost my muffin top, I lost cellulite, and have gained a perkier and rounder booty. Who said mums can’t do it!
- Kelly R
This program has changed my life! Since this program I have lost 7 pounds (127 to 120) and am able to comfortably fit into my reference pants that I was not able to before!! I now have the knowledge on what workouts to do and how to live a healthy lifestyle, but I also have the drive and determination back to get to where I want to be health and body wise. My fitness journey is at the best place and continuing on thanks to you Ashy. I feel like a beast and that I can accomplish anything now!
- Laura H
It is hard to believe that just a few years ago I was nearly two hundred pounds. Just two pounds shy of the 200 mark, to be precise! That girl would not believe how much I am capable of today, or how remarkably my body has been able to bounce back from years of unhealthy decisions and self-criticism. She wouldn’t believe how much joy and confidence I have in myself today. 

Your program was more empowering than I could have ever imagined. I feel like I have been rescued from a rip tide of negativity, I didn’t believe that changes like this were something I was capable of doing. THANK YOU for helping me find self-love and appreciation again.
- Lauren K

Regardless of genetics

Regardless of how stubborn their weight
has been

Regardless of their trouble areas

Mums following this system are achieving results without crazy workouts or starvation. 

To say I hated my body after pregnancy is an understatement. My results speak louder then words.  I've still got a wee way to go to get back to the shape I was once in but I hope by January (one year after the birth of my beautiful son) I'll feel confident enough to be back in a bikini and flaunt what I've worked so hard to recreate. Ashy you are amazing, thank you so much for helping me get my confidence back xo
- Leah M
I am 33 and a busy mummy of 5 gorgeous babies My eldest is 14 and youngest is 3. I couldnt be happier with my results, Not only am I 9kg lighter but I have energy I never thought id have... when the kids want to go somewhere or do something we are outta here with no hesitation at all! I can only thank you Ashy and all of the girls on the forum for the endless amount of support & motivation, who would ever think that never being able to meet them all would do such a thing?
- Lyn F
I am a 45 yr. old single mom of three boys. I've been on the up and down weight loss and gain so many times... Your program has changed me!!!! Thank you, thank you, thank! My eating habits have changed and I love going to the gym and pushing myself. I still have a way to go but am impressed with the loss of cellulite!!! Thanks again, Mel.
- Mel W

Regardless of genetics

Regardless of how stubborn their weight has been

Regardless of their trouble areas

Mums following this system are achieving results without crazy workouts or starvation. 

To say I hated my body after pregnancy is an understatement. My results speak louder then words.  I've still got a wee way to go to get back to the shape I was once in but I hope by January (one year after the birth of my beautiful son) I'll feel confident enough to be back in a bikini and flaunt what I've worked so hard to recreate. Ashy you are amazing, thank you so much for helping me get my confidence back xo
- Leah M
I am 33 and a busy mummy of 5 gorgeous babies My eldest is 14 and youngest is 3. I couldnt be happier with my results, Not only am I 9kg lighter but I have energy I never thought id have... when the kids want to go somewhere or do something we are outta here with no hesitation at all! I can only thank you Ashy and all of the girls on the forum for the endless amount of support & motivation, who would ever think that never being able to meet them all would do such a thing?
- Lyn F
I am a 45 yr. old single mom of three boys. I've been on the up and down weight loss and gain so many times... Your program has changed me!!!! Thank you, thank you, thank! My eating habits have changed and I love going to the gym and pushing myself. I still have a way to go but am impressed with the loss of cellulite!!! Thanks again, Mel.
- Mel W

OVER $2000 IN VALUE FOR A FRACTION OF THE COST

The Workout Plan

(Value = $297)

The Nutrition Workbook

(Value = $199)

6 Months App Access

(Value = $102)

24/7 Online Forum

(Value = $99)

Weekly Live Chats

(Value = $499 annually)

Ashy Bines System Manual

(Value = $1000)

The Workout Plan

(Value = $297)

The Nutrition Workbook

(Value = $199)

6 Months App Access

(Value = $102)

24/7 Online Forum

(Value = $99)

Weekly Live Chats

(Value = $499 annually)

Ashy Bines System Manual

(Value = $1000)

BUT, TO BE HONEST I CAN’T KEEP THIS PROGRAM AT THE CURRENT SUPER LOW PRICE FOREVER
My marketing team is constantly pushing to increase the price of this system closer to its true value but until now I have held them off. Because of this, I can’t guarantee today’s discounted price can last any longer than today.

At some point I know we will have to charge closer to full value. So if money is an issue, I urge you to take action while I am still able to offer such a small investment to change your health forever.

BUT, TO BE HONEST I CAN’T KEEP THIS PROGRAM AT THE CURRENT SUPER LOW PRICE FOREVER
My marketing team is constantly pushing to increase the price of this system closer to its true value but until now I have held them off. Because of this, I can’t guarantee today’s discounted price can last any longer than today.

At some point I know we will have to charge closer to full value. So if money is an issue, I urge you to take action while I am still able to offer such a small investment to change your health forever.


THIS SYSTEM WORKS
FOR EVERYONE!

Any woman can do this easy-to-follow System to flatten her belly
at any age...

Even if you think.....


THIS SYSTEM WORKS
FOR EVERYONE!

Any woman can do this easy-to-follow System to flatten her belly at any age...

Even if you think.....

"I'm Too Busy And Don't
Have Time"

This system has been designed with a time poor mum in mind! As a busy working mom, I can vouch for the fact that there's simply not enough hours in the day. That's why I’ve specifically designed this system to give you the absolute BEST results possible in the shortest amount of time possible so you can get on with your day.

EVEN IF you’re a working woman with a family like me and have little to no time for long boring workouts or complicated diets.  

"I'm Too Old To Have
A Flat Belly"

The Ashy Bines System is so much more than losing weight seeing a flat and attractive waistline. It's a state of mind, one that keeps you alive, bursting with energy, and full of youth. It's saying that you can take control of your weight, energy and focus and still have a beautifully confident body that makes you proud everyday at ANY age.

 Just like the countless of women before you who’ve used the Ashy Bines System to get results in less time, You will soon see that age really is just a number - and having the flat and firm belly mindset keeps you alive, bursting with energy, and full of youth.

"My Hormones Are All
Out Of Whack"

Perfect -this will work BETTER
for you then! 

Remember, while 80% of women are suffering from hormone imbalance, they are not the cause of their issues. Hormone imbalance is the symptom.
By following the simple techniques to remove HPA interference and create neuro-hormonal balance that the entire Ashy Bines System has been created to achieve you will be treating the cause of your out of whack hormones once and for all!

So, even if you’re going through PMS, PCOS, menopause, perimenopause or any number of hormonal imbalances you can still remove HPA interference to flatten your belly.

"Nothing Ever Works
For Me"

Until I discovered the magic of Neuro-hormonal balance I literally thought my entire career was over. I was putting on weight, in constant pain, exhausted and emotional mess and ready to throw it all in. I had tried everything to get my body back and to remove my pain. I had seen every expert, I’d tried to my own training to solve the issue and nothing worked. I now know why and I’ve seen the change focusing on neuro-hormonal balance has had with my life and thousands of my clients.

Even the most frustrated women who haven't been able to lose an ounce in years are FINALLY experiencing a flatter and more firm belly. Some for the very first time - better late than never.

"I'm Too Busy And Don't Have Time"

This system has been designed with a time poor mum in mind! As a busy working mom, I can vouch for the fact that there's simply not enough hours in the day. That's why I’ve specifically designed this system to give you the absolute BEST results possible in the shortest amount of time possible so you can get on with your day.

EVEN IF you’re a working woman with a family like me and have little to no time for long boring workouts or complicated diets.  

"I'm Too Old To Have A Flat Belly"

The Ashy Bines System is so much more than losing weight seeing a flat and attractive waistline. It's a state of mind, one that keeps you alive, bursting with energy, and full of youth. It's saying that you can take control of your weight, energy and focus and still have a beautifully confident body that makes you proud everyday at ANY age.

 Just like the countless of women before you who’ve used the Ashy Bines System to get results in less time, You will soon see that age really is just a number - and having the flat and firm belly mindset keeps you alive, bursting with energy, and full of youth.

"My Hormones Are All Out Of Whack"

Perfect -this will work BETTER for you then! 

Remember, while 80% of women are suffering from hormone imbalance, they are not the cause of their issues. Hormone imbalance is the symptom.
By following the simple techniques to remove HPA interference and create neuro-hormonal balance that the entire Ashy Bines System has been created to achieve you will be treating the cause of your out of whack hormones once and for all!

So, even if you’re going through PMS, PCOS, menopause, perimenopause or any number of hormonal imbalances you can still remove HPA interference to flatten your belly.

"Nothing Ever Works For Me"

Until I discovered the magic of Neuro-hormonal balance I literally thought my entire career was over. I was putting on weight, in constant pain, exhausted and emotional mess and ready to throw it all in. I had tried everything to get my body back and to remove my pain. I had seen every expert, I’d tried to my own training to solve the issue and nothing worked. I now know why and I’ve seen the change focusing on neuro-hormonal balance has had with my life and thousands of my clients.

Even the most frustrated women who haven't been able to lose an ounce in years are FINALLY experiencing a flatter and more firm belly. Some for the very first time - better late than never.

With That Said, I Need To Come Clean And Be 100% Honest With You…

Just Because The Ashy Bines System Works For Any Woman Does NOT Mean It’s For Every Woman

Unlike most health “experts” out there who want anyone and everyone to pick up their program because their ego needs to be fed, I’m the exact opposite.

I know deep down that I was put here on this earth to help transform the lives of honest, hardworking women who are willing to take action to transform your body, your health, and your life…
 
So if you’re looking for another quick fix that promises you’ll lose 20kg overnight without doing anything at all...

then I want you to know right now that this is NOT for you…

This is only for women who are ready to stop wishing and hoping that a new body will appear out of nowhere and who are ready to take their life into their own hands to finally enjoy lasting energy, focus and healthy weight loss at any age.
 
If that sounds like you then I can guarantee you’ve never experienced anything like this…
 
If you're a woman, who wants the REAL ANSWER to achieving the flat and firm belly you truly desire while looking and feeling years younger…

With That Said, I Need To Come Clean And Be 100% Honest With You…

Just Because The Ashy Bines System Works For Any Woman Does NOT Mean It’s For Every Woman

Unlike most health “experts” out there who want anyone and everyone to pick up their program because their ego needs to be fed, I’m the exact opposite.

I know deep down that I was put here on this earth to help transform the lives of honest, hardworking women who are willing to take action to transform your body, your health, and your life…
 
So if you’re looking for another quick fix that promises you’ll lose 20kg overnight without doing anything at all...

then I want you to know right now that this is NOT for you…

This is only for women who are ready to stop wishing and hoping that a new body will appear out of nowhere and who are ready to take their life into their own hands to finally enjoy lasting energy, focus and healthy weight loss at any age.
 
If that sounds like you then I can guarantee you’ve never experienced anything like this…
 
If you're a woman, who wants the REAL ANSWER to achieving the flat and firm belly you truly desire while looking and feeling years younger…

IF YOU KNOW WOMEN WHO ARE PLAGUED BY FATIGUE AND UNWANTED BELLY FAT
REMEMBER THIS...

It’s Only Because They Don't Know These Simple Neuro-Hormonal Balancing Techniques - Few Women Do...


I can tell you from personal and professional experience that the ONLY reason most women struggle with fatigue, low energy, brain fog and aren’t able to achieve a flat and firm belly as they age is that everything they've tried in the past was completely WRONG for their body.
 
That’s why it has NOT been their fault…
  • Women DON’T need to suffer through long boring workouts whatsoever to see a flat and firm belly at any age
  • Women DON’T need to count calories or points to experience a more desirable looking waistline after 45,55,65 or beyond...
  • ​Women DON’T need to eat bland, boring diet foods that taste like cardboard only triggering constant cravings and hunger.
  • ​And women absolutely DON’T have to starve or suffer through some crazy diet… It's not their age, their genetics, their willpower, their fitness level, or anything else…
 It's simply because they don't know these little known Neuro-Hormonal Balancing Techniques...
 Very few women do. Otherwise, every woman would have tight and lifted looking appearance, youthful energy and see a flat and firm belly at any age.

And there's real pain waiting for you if you choose to continue in a state of inaction: frustration, resentment, a feeling of loss... Do you really want to continue to feel old and well beyond your age - someone you don’t recognize anymore? Like an elderly stranger - Someone you DON’T want to be… That can leave you feeling insecure, unattractive, unnoticed and even undesired as you age...

IF YOU KNOW WOMEN WHO ARE PLAGUED BY FATIGUE AND UNWANTED BELLY FAT
REMEMBER THIS...

It’s Only Because They Don't Know These Simple Neuro-Hormonal Balancing Techniques - Few Women Do...


I can tell you from personal and professional experience that the ONLY reason most women struggle with fatigue, low energy, brain fog and aren’t able to achieve a flat and firm belly as they age is that everything they've tried in the past was completely WRONG for their body.
 
That’s why it has NOT been their fault…
  • Women DON’T need to suffer through long boring workouts whatsoever to see a flat and firm belly at any age
  • Women DON’T need to count calories or points to experience a more desirable looking waistline after 45,55,65 or beyond...
  • ​Women DON’T need to eat bland, boring diet foods that taste like cardboard only triggering constant cravings and hunger.
  • ​And women absolutely DON’T have to starve or suffer through some crazy diet… It's not their age, their genetics, their willpower, their fitness level, or anything else…
 It's simply because they don't know these little known Neuro-Hormonal Balancing Techniques...
 Very few women do. Otherwise, every woman would have tight and lifted looking appearance, youthful energy and see a flat and firm belly at any age.

And there's real pain waiting for you if you choose to continue in a state of inaction: frustration, resentment, a feeling of loss... Do you really want to continue to feel old and well beyond your age - someone you don’t recognize anymore? Like an elderly stranger - Someone you DON’T want to be… That can leave you feeling insecure, unattractive, unnoticed and even undesired as you age...

TAKE ACTION TODAY

Unless you take action today, you run a grave risk of deeper levels of frustration and a real anger over not living the life you deserve…

This Is What I Picture For You In The Next 28 Days...

  • You feel alive again
  • ​You are bursting with confidence
  • ​You are full of energy, seeing success at every turn
  • ​You're turning heads as you walk into the room with total body confidence
  • ​You are living the lifestyle you deserve and enjoying every second of it - at long last!
This is what I want for you. This is what I know you can achieve.

This Is What I Picture For You In 
The Next 28 Days...

  • You feel alive again
  • ​You are bursting with confidence
  • ​You are full of energy, seeing success at every turn
  • ​You're turning heads as you walk into the room with total body confidence
  • ​You are living the lifestyle you deserve and enjoying every second of it - at long last!
This is what I want for you. This is what I
know you can achieve.

THE ASHY BINES SYSTEM

  • Simple and easy to follow
  • Requires less than 20 minutes per day
  • Works with your body instead of against it
  • Results for women of all ages, but especially when over 25 and after pregnancy
  • Creates results for life, not just a few weeks or months

THE ASHY BINES SYSTEM

  • Simple and easy to follow
  • Requires less than 20 minutes per day
  • Works with your body instead of against it
  • Results for women of all ages, but especially when over 25 and after pregnancy
  • Creates results for life, not just a few weeks or months

FINALLY BE FREE OF
THE STRUGGLE

STOP HUNGER IN
IT'S TRACKS
All of a sudden hunger did not control me. I wasn’t scared of it anymore...
QUIT KILLING YOURSELF
IN THE GYM
It’s time to work smarter not harder. Over training just makes things worse when there is a neurohormonal imbalance in the body. Overtraining increases stress and inflammation, reduces energy and focus and is one of major reasons for neuro-hormonal imbalance within the body. It is a major No-No for successful transformation within the Ashy Bines System.
STOP STARVING YOURSELF
Starvation sets of a series of biochemical responses in the body that attempt to conserve fat loss at all costs. Undereating is a key cause of hormonal imbalance in women and a key cause of stubborn fat deposits. Your body isn’t being stubborn, it’s simply responding to hormones telling it to hold onto fat at all costs.  
QUIT OBSESSING
ABOUT FOOD
When you don’t eat you get hungry, right?... And when you’re trying to follow a diet, doesn’t it feel like you’re hungry all the time?

Imagine being hungry only once or twice a week for a specific amount of time… And the rest of the time you’re full and satisfied… Never even thinking about your next meal.

Wouldn’t that be freeing? When I started using the method it was like all my hunger cravings disappeared. I went from thinking about food all day to only a few times per week. Now when I do crave food instead of trying to tell myself to stop thinking about it, I listen to my body and make a healthy choice based on the craving I am feeling.
QUIT BEATING UP ON YOURSELF
If beating up on ourselves worked we’d all be perfect right? But despite clear evidence that shows self criticism and deprevation makes us less consistent and happy, most people still give it a good shot. We put ourselves down when we slip up on our diet, skip a workout, stay up too late, say the wrong thing etc etc.

Although none of us are perfect or close to being perfect for some reason we hold ourselves to the reputation of being perfect. This is madness and the cause of so much stress, pain, tension, short term reactive thinking and as you may have guessed Neuro-hormonal imbalance. Yes, in the Ashy Bines System being perfect and beating up on ourselves for not being perfect is 100% out!

QUIT EATING FOODS
YOU DISLIKE
One of the quickest ways to hate your lifestyle, lose consistency and become a yoyo dieter is choosing to eat foods you dislike. When you tell yourself that you need to eat a food you hate to lose weight, you’re effectively telling yourself that losing weight is not only unenjoyable but unfun too!

FINALLY BE FREE OF THE STRUGGLE

STOP HUNGER IN IT'S TRACKS
All of a sudden hunger did not control me. I wasn’t scared of it anymore...
QUIT KILLING YOURSELF IN THE GYM
It’s time to work smarter not harder. Over training just makes things worse when there is a neurohormonal imbalance in the body. Overtraining increases stress and inflammation, reduces energy and focus and is one of major reasons for neuro-hormonal imbalance within the body. It is a major No-No for successful transformation within the Ashy Bines System.
STOP STARVING YOURSELF
Starvation sets of a series of biochemical responses in the body that attempt to conserve fat loss at all costs. Undereating is a key cause of hormonal imbalance in women and a key cause of stubborn fat deposits. Your body isn’t being stubborn, it’s simply responding to hormones telling it to hold onto fat at all costs.  
QUIT OBSESSING ABOUT FOOD
When you don’t eat you get hungry, right?... And when you’re trying to follow a diet, doesn’t it feel like you’re hungry all the time?

Imagine being hungry only once or twice a week for a specific amount of time… And the rest of the time you’re full and satisfied… Never even thinking about your next meal.

Wouldn’t that be freeing? When I started using the method it was like all my hunger cravings disappeared. I went from thinking about food all day to only a few times per week. Now when I do crave food instead of trying to tell myself to stop thinking about it, I listen to my body and make a healthy choice based on the craving I am feeling.
QUIT BEATING UP ON YOURSELF
If beating up on ourselves worked we’d all be perfect right? But despite clear evidence that shows self criticism and deprevation makes us less consistent and happy, most people still give it a good shot. We put ourselves down when we slip up on our diet, skip a workout, stay up too late, say the wrong thing etc etc.

Although none of us are perfect or close to being perfect for some reason we hold ourselves to the reputation of being perfect. This is madness and the cause of so much stress, pain, tension, short term reactive thinking and as you may have guessed Neuro-hormonal imbalance. Yes, in the Ashy Bines System being perfect and beating up on ourselves for not being perfect is 100% out!

QUIT EATING FOODS YOU DISLIKE
One of the quickest ways to hate your lifestyle, lose consistency and become a yoyo dieter is choosing to eat foods you dislike. When you tell yourself that you need to eat a food you hate to lose weight, you’re effectively telling yourself that losing weight is not only unenjoyable but unfun too!
START WORKING SMART
NOT HARD
START EATING MORE NUTRIENTS INSTEAD
OF LESS CALORIES
START EATING FOODS YOUR BODY ABSORBS VS FOODS YOUR BODY CRAVES
START NURTURING THOUGHTS INSTEAD OF FIGHTING THEM
START WORKING SMART NOT HARD
START EATING MORE NUTRIENTS INSTEAD
OF LESS CALORIES
START EATING FOODS YOUR BODY ABSORBS VS FOODS YOUR BODY CRAVES
START NURTURING THOUGHTS INSTEAD
OF FIGHTING THEM

FREQUENTLY ASKED QUESTIONS

Have a Question?

I’ve Probably Already Answered
It Below...
Will this program work for someone older?
Absolutely! The truth is most “weight loss” programs are designed for people without kids in their 20’s who can do all these outrageous exercises and starvation diets when those same things ruin your metabolism as you get older…
 
I created this program after pregnancy crippled my body and realized there was NOTHING available for mums who want to feel and look their best at ANY age.
Do I need a bunch of extra equipment or diet foods to get started?
You do not need any unnecessary equipment to get started, and all of the foods in the Ashy Bines System are likely in your house already or can be found at your local grocery store. You don’t need to order any expensive ingredients or get a gym membership to get started.
I lost 2.5kg in the first 7 days. Is this normal?
Congratulations! The Ashy Bines System works in sync with your body to balance hormones naturally. When our hormones have been incorrectly telling our body to hold excess fluid (very common), then as we come back to balance large amounts of fast weight loss can be common.

Please note that while this will make you visibly leaner and obviously lighter on the scales, the majority of all quick weight loss is fluid and not fat. 

Honesty is very important to me and ensuring you understand that it is virtually impossible to lose 5kg of fat in a week is important for matching expectations to reality. 

That’s ok thought right because we’re setting you up to change for life and not just a few weeks. Even if you only lost half a kg of fat every week for the next year that would be 26kg which is more than most will need.

The Ashy Bines system will help you eliminate excess fluid and weight while creating a healthy balanced hormonal system that is optimized for consistent fat loss, clear focus and effortless energy

Please note that we don’t recommend the use of scales or over measuring in the Ashy Bines System. For us, it’s how your clothes fit as the weight starts coming off, how you see yourself in the mirror as the fat starts melting away and most importantly how you feel in general. If you’re happier, more energetic, in less pain, feeling calmer and more inspired every day, we are ecstatic. 
What makes this program different than everything else?
Great question! You see, 99% of the weight loss programs out there don’t hormones let alone neuro-hormonal balance and how it controls fat burning at the cellular level. Thich is why all the fad diets and intense workout programs never work for you or me, because they don’t address the main problem at the source…
 
When we remove the HPA interference from the body and balance your neuro-hormonal axis looking and feeling your best is really quite easy.
How long will the Ashy Bines System
be on sale?
Unfortunately, the deep discount can’t last forever and is not guaranteed past today. 
Will I ever be billed again?
No, this is a one-time only payment.
What if the program doesn’t work for me?
If you go through the program and realize that is just isn’t for you, send me an email to customercare@ashybines.com . If you’ve followed all the steps required of you without success, I’ll gladly provide you with a timely and complete refund.
I want to get started right now. Do I have to wait for anything to be sent to me?
No, you definitely do not have to wait. You’ll receive instant access to the entire Thyroid Factor system. Nothing will be sent to you.
 Ashy, I’m ready to make a change. What is the next step?
I’m so excited, and I can’t wait to help you reach your wildest weight loss goals! The first step is to click the “Add to Cart” button below, enter in your information in our 100% secure order form, and you’ll receive instant access to the entire Ashy Bines System. 

OVER $2000 IN VALUE FOR A FRACTION OF THE COST

The Workout Plan

(Value = $297)

The Nutrition Workbook

(Value = $199)

6 Months App Access

(Value = $102)

24/7 Online Forum

(Value = $99)

Weekly Live Chats

(Value = $499 annually)

Ashy Bines System Manual

(Value = $1000)

FREQUENTLY ASKED QUESTIONS

Have a Question?

I’ve Probably Already Answered It Below...
Will this program work for someone older?
Absolutely! The truth is most “weight loss” programs are designed for people without kids in their 20’s who can do all these outrageous exercises and starvation diets when those same things ruin your metabolism as you get older…
 
I created this program after pregnancy crippled my body and realized there was NOTHING available for mums who want to feel and look their best at ANY age.
Do I need a bunch of extra equipment or diet foods to get started?
You do not need any unnecessary equipment to get started, and all of the foods in the Ashy Bines System are likely in your house already or can be found at your local grocery store. You don’t need to order any expensive ingredients or get a gym membership to get started.
I lost 2.5kg in the first 7 days. Is this normal?
Congratulations! The Ashy Bines System works in sync with your body to balance hormones naturally. When our hormones have been incorrectly telling our body to hold excess fluid (very common), then as we come back to balance large amounts of fast weight loss can be common.

Please note that while this will make you visibly leaner and obviously lighter on the scales, the majority of all quick weight loss is fluid and not fat. 

Honesty is very important to me and ensuring you understand that it is virtually impossible to lose 5kg of fat in a week is important for matching expectations to reality. 

That’s ok thought right because we’re setting you up to change for life and not just a few weeks. Even if you only lost half a kg of fat every week for the next year that would be 26kg which is more than most will need.

The Ashy Bines system will help you eliminate excess fluid and weight while creating a healthy balanced hormonal system that is optimized for consistent fat loss, clear focus and effortless energy

Please note that we don’t recommend the use of scales or over measuring in the Ashy Bines System. For us, it’s how your clothes fit as the weight starts coming off, how you see yourself in the mirror as the fat starts melting away and most importantly how you feel in general. If you’re happier, more energetic, in less pain, feeling calmer and more inspired every day, we are ecstatic. 
What makes this program different than everything else?
Great question! You see, 99% of the weight loss programs out there don’t hormones let alone neuro-hormonal balance and how it controls fat burning at the cellular level. Thich is why all the fad diets and intense workout programs never work for you or me, because they don’t address the main problem at the source…
 
When we remove the HPA interference from the body and balance your neuro-hormonal axis looking and feeling your best is really quite easy.
How long will the Ashy Bines System be on sale?
Unfortunately, the deep discount can’t last forever and is not guaranteed past today. 
Will I ever be billed again?
No, this is a one-time only payment.
What if the program doesn’t work for me?
If you go through the program and realize that is just isn’t for you, send me an email to customercare@ashybines.com . If you’ve followed all the steps required of you without success, I’ll gladly provide you with a timely and complete refund.
I want to get started right now. Do I have to wait for anything to be sent to me?
No, you definitely do not have to wait. You’ll receive instant access to the entire Thyroid Factor system. Nothing will be sent to you.
 Ashy, I’m ready to make a change. What is the next step?
I’m so excited, and I can’t wait to help you reach your wildest weight loss goals! The first step is to click the “Add to Cart” button below, enter in your information in our 100% secure order form, and you’ll receive instant access to the entire Ashy Bines System. 

OVER $2000 IN VALUE FOR A FRACTION OF THE COST

The Workout Plan

(Value = $297)

The Nutrition Workbook

(Value = $199)

6 Months App Access

(Value = $102)

24/7 Online Forum

(Value = $99)

Weekly Live Chats

(Value = $499 annually)

Ashy Bines System Manual

(Value = $1000)

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