I lost 2.5kg in the first 7 days. Is this normal?
Congratulations! The Ashy Bines System works in sync with your body to balance hormones naturally. When our hormones have been incorrectly telling our body to hold excess fluid (very common), then as we come back to balance large amounts of fast weight loss can be common.
Please note that while this will make you visibly leaner and obviously lighter on the scales, the majority of all quick weight loss is fluid and not fat.
Honesty is very important to me and ensuring you understand that it is virtually impossible to lose 5kg of fat in a week is important for matching expectations to reality.
That’s ok thought right because we’re setting you up to change for life and not just a few weeks. Even if you only lost half a kg of fat every week for the next year that would be 26kg which is more than most will need.
The Ashy Bines system will help you eliminate excess fluid and weight while creating a healthy balanced hormonal system that is optimized for consistent fat loss, clear focus and effortless energy
Please note that we don’t recommend the use of scales or over measuring in the Ashy Bines System. For us, it’s how your clothes fit as the weight starts coming off, how you see yourself in the mirror as the fat starts melting away and most importantly how you feel in general. If you’re happier, more energetic, in less pain, feeling calmer and more inspired every day, we are ecstatic.